How to cope with a Friend Breakup
Any breakup is an opportunity to become more in tune with yourself. Observe where your relationship went wrong. Even if the split is not your fault, what you will experience hurts. Take the time to explore that feeling so you can eventually let it go.
Talk about it. Talk to a counselor, therapist, or someone you can trust who is understanding. Allow yourself to talk about it and be free. Do not keep your emotions bottled in.
Write a letter that you will not send. If there are unresolved feelings, often writing out how you feel will help you process your emotions toward your friend. Also, writing a letter lets you address your friend directly without confrontation. According to Betterhelp.com, expressing yourself is good for your mental health.
Find a new “bestie,” Meaning find a new way to occupy your time or fill the space. Friends are good for many reasons. They offer another perspective. They help you cope and offer a connection because you can often relate to your friends. Friends can also provide healthy competition.
Realistically, you may not replace your friend for a while. Find a new source for what your friend offered. There are tons of fashion blogs and Instagram accounts. TikTok is known for finding others who give advice. Podcasts provide a wide range of perspectives.
When one door closes, you will look around and realize many doors exist. Losing one friend offers space for growth and self-exploration. Remember, provide yourself with grace. No one is perfect. Humans evolve, learn, and grow from experiences. It’s okay to lose friends.
This past year has defined many connections I have made in my personal life. You know who is there for you based on who shows up for you, who has your back, and who offers you grace. Read more on friendship.
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